With the information included in this book, you will be well equipped to make healthy food choices and prepare nutritious meals for you and your family. Food for the Soul: Traditional Jewish Wisdom for Healthy Eating addresses nutrition and health from a Jewish perspective. The nutrition information is universal, but tailored to the Jewish population’s specific needs – kashrut, lifestyle, Shabbat and holidays, fast days and the unique Jewish culture of food.
Paperback, 344 pages
About the Author:
Chana Rubin, RD earned her degree in dietetics at Oregon State University. She has worked in dietetics at a Jewish nursing home, hospitals, schools, and as a consultant to physicians. She currently resides in Be’er Sheba, Israel, where she teaches nutrition, sensible eating, and healthy, tasty cooking.